When you think about “working out,” what enters your mind? Going to a gym to lift weights? Attending a fitness class? Training for a 5k or triathlon? And how many times a week do you fall short of your vision? My vision of “working out” has changed many times throughout my life, and I could not feel better about where I have landed.
This easy salmon recipe is flakey and cooked perfectly to medium temperature every time! I have searched for an easy salmon recipe for years, and finally discovered the best method for producing a moist and delicious dish. This easy salmon recipe can be made ahead of time and popped in the oven for a quick and easy meal and can easily be enjoyed by the whole family. Serve over a salad or any other side your family enjoys. If you follow the simple and easy tips for perfect salmon below, you will never be let down with unevenly cooked salmon again.
Salmon is one of the most healthy and nutrient dense proteins available….rich in Omega-3 fatty acids, heart healthy, promotes brain function, and serves as a powerful antioxidant. My sweet husband typically eats just about anything I cook for him because he knows it is healthy and nourishing to his body. But, salmon is definitely not one of his favorites. Historically, the salmon recipes I have used produced either super dry or way undercooked salmon….or as he would say, “a little on the fishy side.” I am SHOCKED by how much he has complimented this easy salmon recipe. I have found it very challenging to cook salmon that my family truly enjoyed until I tried this method…consistent results every time!
My husband and I both follow the “low-carb” lifestyle. Our three children enjoy a lot of the foods that I prepare, but eat a more diverse diet. This easy salmon recipe can be made into a delicious meal for myself and my husband, and still be served to our children with some of their favorite sides. Win win when I can make healthy meals that we can all enjoy!
“Where to buy bone broth?” is a common question among my health-conscious friends. I have my favorite brands, but why buy when you can easily make your own homemade, golden, rich, nutrient-dense, gut-healing, gelatinous beef bone broth at home? It has taken me YEARS of trial and error to finally see that joyous glump of gelatinized bone broth in my fridge. I’ve tried on the stove, in my slow cooker, at different altitudes….you name it, and I had not been able to capture natures collagen in little mason jars. My bone broth has tasted delicious every time, but never gets that goopy consistency that is prized by all. The secret is in the bones and the apple cider vinegar, and is super easy to DIY.
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Why does it feel so hard to make necessary changes in our lives to meet our goals? Change is uncomfortable and can feel overwhelming and sometimes impossible. No wonder people get stuck in the cycle of start, then stop, then think about stopping next week when working toward their health and fitness goals. We all have habits that have become so perfunctory in our everyday life that our subconscious mind will fight tooth and nail against all logic and desire to change in order to keep things exactly the way they are. Despite our health goals, if we don’t devote serious energy into changing the long-standing habits that are responsible for where we are, then we will always have the potential to “fall off the wellness wagon” and regress.
Have you ever heard the phrase “it takes a village?” For many years, I believed that when people used those four words, they were referring to raising children. While that may be where the phrase originated, my view of how that phrase applies to so many other areas has changed drastically.
Whether you have children or not, married or single, you are impacted daily by “your tribe” and their influence on your life. Your tribe is the group of people that you choose to surround yourself with. For moms, this tribe may initiate from the natural relationships that develop surrounding your children and their schedules; carpooling, playdates, and helping with errands. There is no question, in my crazy and amazingly active, blended family, working mom life, I could not do what I do without the physical help of some very amazing women. But ultimately, you create your circle and have the choice to allow in the support-filled, grace-giving, uplifting women, and block out the judgmental, negative, toxic people that constantly tear you down.
We all have so many lies ingrained in our noggins, “I’m not good enough,” “I’m not loved,” “I’m not important.” Any of those sound familiar? When our lies creep in, we all need more than “physical support.” All of us yearn to feel the opposite of our lies; acceptance, love, grace, accomplishment. Personally, I want so badly to know 100% that I am a good mom, wife, and friend, but that is not possible to feel when whispers of judgement flow through your village from mouths of the people you trust.
In just the past month, I have felt and heard the judgement from women that I allowed into my tribe and trusted with my family. Judgement about parenting, my workout routine, my summer travel schedule. The result has been that I have made myself small to make others around me more comfortable, not allowing myself to be placed in a position of potential judgement. I have taken a summer-hiatus from social media, I’ve stopped posting to my blog, and I have been working out by myself or just with my hubby. Ridiculous! I miss myself, and all of the imperfections that come with me!
These judgmental experiences have the ability to bring each of us to our studs, but only if we allow them to. Where your attention goes, your energy flows. I’m choosing to place my focus on the grace-giving, bucket-filling members of my tribe instead of living out of fear of the judgement from others. That focus is propelling me to deeper connection to my tribe and is allowing me to feel free to be myself again.
We ALL are doing the best can. You are doing it right, you are enough, you are important, and you are loved. During times when you question that and feel exposed, focus on your tribe members that will give grace and remind you of those truths. We each have the ability to be graceful and uplifting, and to welcome that from others. Who are you choosing to surround yourself with in your village?
Have you ever heard the phrase “don’t worry be happy”? Don’t we all wish it could be that easy! In the midst of work, carpooling, soccer practice, homework, juggling busy schedules, taking care of pets, “happy” does not always feel like a natural emotion.
Overall, I feel “happy” the majority of every single day, but I haven’t always. I love my station in life and all of the chaos and craziness that comes with it, but let’s be honest. We all are human and experience the entire spectrum of emotions throughout our days—not just the blissful, happy feeling we all strive to attain … and maintain!
But, do you feel happy when you are woken up for the umpteenth day in a row at 5 a.m. by a toddler after nights where your head didn’t hit the pillow until after midnight? And surprise homework assignments, lunches yet to be made, and other must-do chores have you feeling less than enthusiastic. In those moments where it is challenging to find the happy, we have to dig deep, take a big cleansing breath, and practice gratitude. It is physically impossible to be angry, grumpy, or anything other than happy and peaceful when you approach each situation from a place of gratitude. Have you ever tried?
I share this insight from an amazing experience I had several months ago. My husband and I had a minor misunderstanding one night after the kids had gone to bed (yes, that happens to us on occasion too). I went to my normal “reset spot,” which is the middle of our sloped driveway to sit and take some deep breaths. I was irritated because I felt so misunderstood, and I could not shake it. God somehow cut through my irritation, which led me to pray. I thanked God for all of the things about my husband that I was most grateful for. Immediately, my self-centered frustration began to melt away. I went back inside, hugged him, and told him I loved him—and I wasn’t forcing it like I stubbornly sometimes do. I’ve applied this “gratitude trick” to numerous situations, and it truly resets my brain to a happy and more peaceful intention.
Happiness is a conscious decision. It takes practice and discipline. There is no question, though, that the more intentional you are about consistently choosing happiness, the easier, more frequent, and more natural it becomes. You receive the energy you put out into the universe. So next time you’re feeling especially stressed or unhappy, just kick back, go to your happy space, count your blessings, and smile … the universe will smile back!
Just What the Doctor Ordered: (Sidebar)
Research has shown over and over that happiness is good for your health. In addition to the fact that contentment strengthens your immune system and prevents disease, here are some other healthy tidbits to consider (based on individuals who scored high on happiness and optimism scales)—
- Happy people are 35 percent less likely to get a cold.
- Folks who cultivate happiness produce 50 percent more antibodies in response to flu vaccines.
- They have a reduced risk of cardiovascular disease, hypertension, and infections.
- People who are able to maintain a good sense of humor, an indication of inner happiness, outlive those who do not keep jocularity prominent.
- Those who score high on the happiness scale also live longer with cancer and/or are more likely to beat it. One study found that a sense of humor cut a cancer patient’s chance of premature death by up to 70 percent.
