What Habits are Holding You Back from Your Weight Loss Goals?

Why does it feel so hard to make necessary changes in our lives to meet our goals? Change is uncomfortable and can feel overwhelming and sometimes impossible. No wonder people get stuck in the cycle of start, then stop, then think about stopping next week when working toward their health and fitness goals. ¬†We all have habits that have become so perfunctory in our everyday life that our subconscious mind will fight tooth and nail against all logic and desire to change in order to keep things exactly the way they are. Despite our health goals, if we don’t devote serious energy into changing the long-standing habits that are responsible for where we are, then we will always have the potential to “fall off the wellness wagon” and regress.

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