Tag: avocado

The Best Healthy Mango Avocado Guacamole for Cinco de Mayo

Cinco de Mayo doesn’t have to derail your wellness goals. If you’re living a healthy lifestyle or on a weight loss journey, you don’t need to white-knuckle your way through the holiday, avoiding every table of queso, tortilla chips, and sugar-filled salsa. Instead, celebrate with this vibrant and nutrient-packed Mango Avocado Guacamole — a delicious and healthy alternative to calorie-laden traditional Mexican dishes.

Why You’ll Love This Healthy Guacamole

This isn’t just any guacamole — it’s sweet, savory, and spicy (if you want it to be), made with real, whole-food ingredients that nourish your body and satisfy your cravings. The natural sweetness of ripe mango balances perfectly with creamy avocado and a hint of lime. Plus, it only takes about five minutes to make.

It’s one of those recipes that disappears before it ever hits the table — every member of my family can’t walk by without taking a bite (or two).

Healthy Doesn’t Mean Deprived

Holidays like Cinco de Mayo can be a challenge when you’re focused on weight loss or clean eating. A few bites of queso here, a bowl of chips there — and suddenly you’re knocked off your trajectory. But this recipe is your solution.

Enjoy it:

• As a dip with crisp veggie sticks (cucumber is my personal favorite!)
• As a topping for your favorite protein — it’s incredible on seared tuna

This dish proves you can enjoy big flavor and still stay aligned with your goals.

The Benefits of Avocado in a Healthy Diet

Let’s talk about avocado — because yes, it’s high in fat, but it’s the good kind. Avocados are loaded with monounsaturated fats, which support brain health, help control appetite, and aid in the absorption of key nutrients. They also provide:

• Fiber (great for digestion)
• Potassium (even more than bananas)
• Antioxidants that reduce inflammation

When paired with mango, which is rich in vitamin C and beta-carotene, this guacamole becomes a nutritional powerhouse that supports energy, metabolism, and immune function.

Tips & Tricks

How to Select the Perfect Avocados and Mangos

• Avocados: Look for ones that yield slightly to gentle pressure but aren’t mushy. The skin should be dark and bumpy. Avoid overly soft spots or large indentations.
• Mangos: A ripe mango should feel slightly soft when squeezed (like a ripe peach) and may have a fruity aroma near the stem. Avoid wrinkled or shriveled skin.

How to Dice a Mango

• Stand the mango upright and slice off the sides around the pit.
• Score the flesh in a crosshatch pattern.
• Flip the skin inside out and slice off the cubes.

How to Dice an Avocado

• Cut it in half and remove the pit.
• Score each half with a butter knife.
• Scoop out the cubes with a spoon.

How to Store Guacamole So It Doesn’t Brown

Air is the enemy here. Here’s how I keep mine fresh:

• Place the guacamole in a bowl.
• Cover with Press’n Seal, pressing the wrap directly onto the surface of the guac so there’s no air between them.
• Seal the bowl and refrigerate.

It’ll stay fresh for up to 3 days — but let’s be honest, it won’t last that long.

Customize It to Your Taste

• Add more jalapeño or a splash of hot sauce for heat.
• Leave out the spice for a milder version.
• Amp up the lime juice for extra tang.

How to Serve It

This guacamole goes far beyond a basic dip:

Give it a try this Cinco de Mayo — or any time you’re craving a feel-good snack — and let me know how you served it. Whether it’s scooped with cucumbers or layered over grilled fish, it’s guaranteed to become a repeat recipe in your healthy kitchen.

• Use it as a topping for grilled shrimp, tacos, or even steak.
• Spoon over seared tuna for a high-protein, high-flavor meal.
• Serve in lettuce cups for a refreshing, low-carb snack.

Final Thoughts

This Mango Avocado Guacamole is a simple, nourishing dish that proves healthy food doesn’t mean boring food. It’s quick to make, packed with nutrients, and a total crowd-pleaser.