Self Care

Self-care can look many different ways for each individual person. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day. Self-care IS NOT a selfish act!  Self-care enhances our ability to live fully, vibrantly, and effectively.

Let's just marinate on that for a moment.......

Wellness, by definition, is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.  Focusing on your wellness is an ultimate act of self-care.

Stephen and I started our wellness company with that at the core of our mission.  We partner with our patients to determine wellness goals and create a customized plan of action in which we are integral partners. We believe that true wellness encompasses all aspects of your being - physical, mental, emotional, and spiritual, and we work together to strengthen all of these pillars.

One of the most effective forms of self care includes recruiting the help of professionals to walk by your side on your wellness journey.  Whether you want to recommit to your wellness, lose weight, feel refreshed and reenergized, look youthful and vibrant, or simply feel supported on your journey, we want to be your go-to resource for education, support, and community.

Your longevity and wellness is our inspiration for the list of services that we offer. We would love to talk with you to see how we help on your wellness journey.

Medically managed weight loss and nutritional coaching 

Weight Loss Programs

12 week customized programs that focus on nutrition, fitness, and getting to the root cause of your weight gain.  You will receive weekly meal and exercise plans, recipes, weekly check points, and unlimited access to your weight loss coach and team. Available both virtually and in-person

Weight Loss Medication

Adjunct medical treatment with Semaglutide and Tirzepatide injections (weekly injections, both virtual or in-person)

LipoB12 Injections

LipoB12 Injections area a powerful solution to improve weight loss results, boost energy, burn fat, and improve overall wellness.

Aesthetic Services


Anti-wrinkle treatment not only rejuvenates already existing wrinkles, but helps prevent the creation of deep lines as you age.  You will look refreshed, rested, and rejuvenated

Dermal Fillers

Dermal Fillers promote restructuring of facial feature through volumizing areas that have either diminished with the aging process.  We use dermal fillers to restore your natural beauty and facial balance.


Skinvive is a micro droplet injection, not a filler. It hydrates your skin from the inside out, smoothing the skin surface and giving your face a youthful glow.


Not a filler……… Sculptra is a biostimulatory aesthetic injectable that helps stimulate your own natural collagen production to smooth facial wrinkles and improve skin tightness, revealing a refreshed-looking you.

Wellness Services

IV Hydration

IV Therapy will rehydrate, energize, and replenish your body. IV therapy strengthens your immune system and supports whole body wellness. We offer customized IV drips based on your needs and goals. From symptom management of a hangover, to maintaining a balance of electrolytes to maintain optimal health and beauty.

💧Get Up & Go- Energy Boost
💧B-lean – Weight Loss
💧Immunity – Prevent illness and feel better faster
💧 Inner Beauty – Fortify hair, skin, and nails
💧 Reboot – Hangover relief
💧 Recovery & Performance – Reduce recovery time
💧 Alleviate – Headache & PMS relief
💧 Quench – Hydration 

Refresh Retreats

In the high country of Estes Park, Colorado, we host 4 day, 3 night wellness retreats, with the option of staying longer.  All of your healthy meals will be cooked for you (optional cooking demos) so that you can focus on refreshing and restoring your energy and inner peace.  Our goal is to give you the space and optional activities that will replenish your reserves so that you can ease back into your daily life recharged. Included in the retreat are daily personal consultations with local wellness coaches.

The retreat is located on 3.5 acres with gorgeous mountain views of Long’s Peak, and minutes from downtown Estes, and the Rock Mountain National Park.  The property features an 8-person hot tub, steam room, in-home yoga and fitness studio with weights and a Peloton treadmill, and lots of fireplaces and reading nooks for naps and relaxation. Optional retreat activities include guided hikes in the RMNP, stargazing, wildlife viewing, yoga and meditation classes, bonfires, hammocking, and wellness education sessions.  Also available upon request, in-home massage, fly fishing lessons, nature photography lessons, and more…

Hormone Replacement Therapy

As we age, untreated hormonal changes can lead to anxiety, irritability, depression, decreased energy and libido, difficulty concentrating, weight gain, headaches, insomnia, and lack of muscle. At Thin Space Wellness, we develop personalized wellness programs for both men and women to restore your body to optimal health with bioidentical hormone replacement therapy (BHRT), supplements and nutrition.

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